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A selection of 3D Selection Exercises
Seated Posture
Kneeling on Swiss Ball
Swiss Ball Push Up Version 1
Swiss Ball Push Up Version 2
Ball Roll
1 Leg Squat
Split Squat
Walking Lunge
Sit to Stand
Squat
Bent Over Row
McKenzie Press Up
Prone Cobra
TVA Trainer
Basic Pelvic Tilt
Pelvic Tilt
Low Abs Version 1
Low Abs Version 2
Low Abs Version 3
Side Flexion
Kneeling Superman
Floor Superman
Hip and Trunk Extension
Swiss Ball Superman
Swiss Ball Leg Curl
Upper Body Twist
Lower Body Twist
Hip Bridge