COMMON INJURIES - BLISTERS

Ways to prevent and treat blisters

Blisters are our most commonly reported issue and can occur in many places around the feet and ankles. Understanding how blisters form and how to treat them can make the difference between comfort and pain, success and failure!

 

 

PAUL O'MALLEY

PAUL O'MALLEY

Clinical Supervisor

MSc Clinical Biomechanics PGCert in Sports Podiatry BSc (Hons) Podiatry

Paul has worked as a musculo Skeletal Podiatrist at both the Olympic and Commonwealth Games and is a former County rugby player.

» Read more about Paul

 

 

1
WHAT CAUSES BLISTERS?

cause of blister

What are the causes, what makes them worse and how to prevent them.

2
TO POP OR NOT TO POP

blisters

If you can stop it at the hot spot then there will not be any need to pop anything. However here is our guide on what to do with each stage.

3
TAPING GUIDE

blister taping guide

Once you have selected your tape of choice and your skin adherent preparation, this is what to do.

4
GET RACE READY

GET RACE READY

There are steps that can be taken to prepare for events and minimise blisters.

 


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PROFEET LIMITED
867-869 Fulham Road
London SW6 5HP

APPOINTMENTS
call 020 7736 0046
email info@profeet.co.uk

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