Casues can include muscles imbalances, core weakness, leg length discrepancies, poor posture, foot mechanics, footwear, poor shock attenuation, lack of/too much activity and spinal alignment.
The pain is either felt on the sides of the spine or directly on the mid spine. It's advisable to consult an expert to get a diagnosis of the background reasons for LBP.
Difference in hip height and foot pressure can reveal some indicators for LBP.
Insoles help to stabilise the foot and reduce harmful shock waves that travel up the leg and pelvis and jar the spine.
Shoes that are too soft, too hard, too supportive, not supportive enough and shoes with too high a heel to forefoot ratio can contribute to lower back pain.
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