Womens Running Shoes: Guidance

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Brooks Ravenna 3

The Ravenna 3 is perfectly tuned to the needs of mild overpronators. With the addition of Brooks DNA it has just enough support and adapts to each step you take for customised cushioning and energy return. The 3D adjustable arch saddle conforms to your foot for an ideal instep wrap and a caterpillar crash pad smoothes out the landing zone, moving your foot efficiently through the heel strike.

Price: £90

Adidas Sequence 4

A more comfortable, more natural-feeling update to one of the most popular running shoes, these adidas Supernova™ Sequence 4 shoes amplify the power of your stride with an anatomical fit, impact-absorbent adiPRENE® cushioning and TORSION® SYSTEM midfoot support.

Price: £90

Mizuno Inspire 8

The Mizuno Wave Inspire 8 running shoes provide cushioned support for mild to moderate overpronators with the Mizuno Wave midsole, which disperse impact forces uniformly over the length and width of the midsole, providing excellent cushioning together with stability. The shoe has a gender specific design based on research carried out by Mizuno into the differences between men’s and women’s gait. The Inspire features Mizuno's revolutionary new midsole material AP+ with its lighter weight and increased cushioning durability it loses just 20% of its cushioning after 600km

Price: £100

Saucony guide 5

This popular support shoe has moved from the traditional 12mm heel-to-toe drop to an 8mm heel-to-toe drop, bringing your heel closer to the ground and encouraging a more natural forward foot strike. On top of that the Guide 5 loses nearly 2 ounces in weight from its previous model, with greater flexibility and increased cushioning throughout, making this truly the best version to date.

Price: £95

Asics 1170

The Asics Gel 1170 continues the Gel-1000 series' tradition of a good shoe at a good price. This shoe has a resilient, smooth ride and a comfortable fit that works well for a wide range of runners. Dual-density foam works to correct over-pronation and keep your feet moving fluidly, and the moderately cushioned midsole can handle as many miles as you can.

Price: £85

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Stability - Neutral - Guidance - Trail