COMMON INJURIES - BLISTERS

Blister Taping Guide

Once you have selected your tape of choice and your skin adherent preparation, this is what to do whether it is as a pre-race prevention strategy or an in-race emergency.

The basic steps

  • Clean and dry the skin
  • If this is a during-race fix, address the blister
  • Apply skin adhesive preparation and let dry
  • Apply tape (if preventative taping then tape all areas that you have had issues with previously)
  • Rub over with talc to remove sticky edges and any skin adhesive
  • Put socks on carefully

 

BACK OF HEEL BLISTER TAPING


heel blister treatment taping heel blister
coping with heel blistersrunning blisters heel blister care

 

BUNION/FRONT OF ARCH TAPING


bunion blisters taping bunion blisters
taping bunions blisters on foot arch

 

TOE TAPING


toe blisters taping toes
how to tape toestaping toe blisters

 

 


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PROFEET LIMITED
867-869 Fulham Road
London SW6 5HP

APPOINTMENTS
call 020 7736 0046
email info@profeet.co.uk

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